• The LAB is for you.
    No fluff. No gimmicks. Just intentional programming, expert coaching, and real results.

    The LAB is built for athletes who are ready to take their performance, recovery, and mindset to the next level. Whether you're:

    • A middle school or high school athlete building your foundation

    • A club or collegiate athlete chasing the next level

    • A competitive adult looking to move, feel, and perform better

    • Recovering from injury and want a smarter return-to-play plan

    • Or simply someone who wants to train with purpose, not guesswork...

  • At The LAB, you can expect:

    • Expertise: A team of experienced coaches and clinicians guiding your every step

    • Excellence: High standards, intentional training, and a commitment to results

    • Individualization: Programs tailored to your goals, sport, and performance needs

    From your first evaluation to every session after, we meet you where you are — and push you further.

  • Be coachable. Come ready to work.
    We’re here to elevate and evolve — and that starts with how you show up.

    Wear athletic gear, bring water, and show up on time. But more importantly, bring the mindset to grow, learn, and get better every day.

    At The LAB, effort is the expectation — and excellence is the standard.

Strength + Conditioning Services

Intake + Evaluation

Before beginning any training at The LAB, every athlete is required to complete our comprehensive Intake and Evaluation process. This one-time experience gives us a full picture of your background — including training history, injury history, goals, and movement patterns — so we can build a personalized plan that sets you up for success.

All athletes must complete the Intake Questionnaire prior to arriving for their scheduled evaluation appointment. This ensures our team can prepare in advance and make the most of your time during the in-person assessment.

To track your progress and make sure our approach evolves with you, re-evaluations will be built into your training journey. These checkpoints allow us to measure improvement, adjust your programming as needed, and keep you moving toward your goals with purpose and clarity.

  • $100.00

Once your Intake and Evaluation are complete, our team uses that information to build a personalized training program designed to get you exactly where you want to go. We take your goals, movement profile, training history, and current performance into account to create a plan that meets you where you are and challenges you to grow.

From there, you’ll have the option to choose from a variety of training packages or memberships that best fit your needs and schedule. Whether you're looking for 1-on-1 training, small group sessions, sport-specific development, or general performance work, we’ll match you with the right coach and the right plan to help you thrive.

1-1 Training

Individualized. Intentional. Impactful.

Our 1-on-1 training is built for athletes who want focused attention, customized programming, and consistent accountability. Each session is tailored specifically to your needs, based on your intake and evaluation results, sport demands, and performance goals.

You’ll work directly with a LAB coach to refine movement, correct imbalances, build strength, and accelerate your progress. This format allows for deeper coaching, real-time feedback, and faster adaptations as your performance evolves.

Best For:
Athletes recovering from injury, new to strength training, with highly specific goals, or those seeking dedicated, individualized attention

  • $100.00 per session

    60 minute sessions

  • $720.00

    60 minute sessions

  • $1,020.00

    60 minute sessions

  • $1,280.00

    60 minute sessions

2-1 Training

Partnered Progress. Shared Drive.

Our 2-on-1 training is designed for athletes who want the benefits of individualized coaching with the energy and motivation of a training partner. Whether you come in with a teammate, sibling, or friend, each session is still personalized — we just double the impact.

Your LAB coach will tailor the session to meet both athletes’ needs while maximizing time, intensity, and results. It’s an ideal option for those who thrive in a more collaborative environment while still getting targeted feedback and hands-on coaching.

Best For:
Athletes with similar goals, training timelines, or sports. Great for siblings, best friends, or teammates wanting to level up together.

  • $80.00 per person per session

  • $580

    60 minute sessions

  • $930

    60 minute sessions

  • $1,250

    60 minute sessions

Group Training

Cohesive. Competitive. Community-Driven.

Our Small Group Training brings together 3–4 athletes in a focused, high-accountability environment. Each athlete follows a personalized program based on their intake and evaluation, while training alongside others who bring energy, drive, and a shared commitment to growth.

This format strikes the perfect balance: individualized coaching with the motivation and camaraderie of training in a small, tight-knit group. You’ll benefit from real-time feedback, goal tracking, and the power of shared momentum.

Best For:
Athletes who want structure, support, and the push that comes from training with others. Great for teammates, siblings, or friends looking to grow stronger—together.

  • $365/ month

    60 minute sessions, 3 times per week

  • $250/month

    60 minute sessions, 2 times per week

  • $45

Team Training

Built for Teams. Designed for Results.

Our Team Training options are designed to elevate entire programs—whether you bring your team to The LAB or we bring our expertise to you. Teams can book recurring sessions with our staff for strength and conditioning, speed and agility, injury prevention, or sport-specific performance training.

We offer flexible scheduling and the option to work with multiple LAB coaches to cover larger groups or specific performance needs. Each session is structured to match the team’s goals, season timeline, and competitive level.

Best For:
Club, high school, or collegiate teams looking for structured, high-level performance training—delivered on-site or at The LAB.

  • Inquire for information

  • Inquire for information

Youth Training

Begin with Purpose. Grow with Power.

Our Youth Training programs are designed specifically for athletes in 8th grade and below—meeting them where they’re at, and guiding them toward where they want to go. With a focus on movement quality, coordination, injury prevention, and age-appropriate strength, we build the groundwork that lasts a lifetime.

Youth athletes benefit from lower training rates, making it easier for families to prioritize early development without compromising on quality. Every athlete follows a tailored program based on their intake and evaluation, with coaching that emphasizes fundamentals, confidence, and a love for training.

This isn’t just scaled-down adult training—it’s intentionally built for younger athletes with their stage of growth, learning style, and long-term goals in mind.

Best For:

Athletes in elementary or middle school looking to build strength, movement skills, and confidence in a safe, structured, and supportive environment. A great fit for kids new to training or those ready to level up with a solid foundation.

  • $80.00- Single Session

    $635.00- 8 session package

    $950.00- 12 session package

    $1,265.00- 16 session package

  • $65.00- single session (per athlete)

    $515.00- 8 session package

    $770.00- 12 session package

    $1,025.00- 16 session package

  • $200.00 per month- 2 times per week

    $292.00 per month- 3 times per week

    Maximum 4 athletes per group

  • On Site- Inquire for Information

    At the LAB- Inquire for Information