the why

Firefighting requires strength under load, endurance under stress, and efficient movement in unpredictable environments. This program bridges the gap between general fitness and real job demands.

program overview

This program is designed to build strength, endurance, and resilience specific to firefighting while reducing injury risk and improving long-term performance.

What Makes It Different

Individualized training based on movement assessment (FSP), built around firefighter-specific patterns, with a focus on strength, mobility, and performance under stress.

What You’ll Train For

Hose drags, ladder carries, stair climbs, equipment carries, forcible entry, and crawling movement that directly translate to the job.

Performance & Longevity

Improve strength, endurance, mobility, and durability to stay healthy and perform at a high level throughout your career.

Performance Testing

VO2 max testing removes guesswork by identifying thresholds and energy usage. Program members receive 50% off testing. VO2 Max Testing: $150 (Member Rate: $75). Additional testing includes lactate threshold and resting metabolic rate.

Membership Pricing

$100
One time screening - must be done before your first session

Our Firefighter Performance Evaluation (FSP) identifies your movement patterns, mobility limitations, postural compensations, and strength capacity so we can build a fully individualized program to improve performance, reduce injury risk, and keep you operating at a high level.
$199/month
The first 20 firefighters who register will receive:
- A locked-in rate for as long as the unlimited membership remains active
- Unlimited access to structured classes and Friday open gym
- A FREE Firefighter Functional Screening (FSP) Evaluation ($100 value)
$250.00/month
- Unlimited access to all classes Monday–Thursday, plus Friday open gym
- FSP initial testing is required for this membership and must be purchased separately ($100.00 fee)
  
  This membership will be the only unlimited option available to all participants once the initial 20 Founding Firefighter promotional spots have been filled.
$30/Session
Single class access
$99.00

Use anytime during the month (sessions expire monthly)
$139.00
Use anytime during the month (sessions expire monthly)
$179.00

Use anytime during the month (sessions expire monthly)

Firefighter Performance Therapy

Train to Meet the Demands of the Job - Not Just the Gym.