Who we are

  • To elevate the mental, physical, and athletic potential of every athlete by providing evidence-driven care, comprehensive wellness strategies, and personalized training programs designed to unlock long-term success—all within a collaborative, cutting-edge environment.

  • To become the premier destination for professional rehabilitation, elite performance therapy, and comprehensive sports training for athletes of all levels. The Lab is a place where collaboration generates results, and every individual is empowered to reach their full potential.

  • Collaboration – We believe the best outcomes happen when experts work together and learn from one another.

    Integrity – We show up with honesty, humility, professionalism, and accountability in all we do.

    Innovation – We stay on the cutting edge of performance and recovery science.

    Empowerment – We educate and equip athletes to own their health and development.

    Excellence – We hold ourselves and our peers to the highest standard of care.

SKILL.

Customized training to elevate your performance in your sport.

rehabilitation.

Book with expert PTs, chiropractors, and massage therapists.

STRENGTH.

Results-driven athletic development for every level.

The Athlete’s Journey at The LAB

  1. intake

Before we train- we assess.

We look at movement, mindset, goals, habits, and lifestyle.

We review sleep, nutrition, recovery, stress, daily habits, performance patterns, deficiencies and limitations, goals, past injuries, current and upcoming schedules, and more.

2. evaluation

Then we test.

We evaluate movement screens, mobility checks, strength, speed, power, and sport-specific demands. You’ll know where you’re at- and exactly how to get to where you want to go.

3. train

This isn’t a one-size-fits-all program.

Your plan is custom-built- informed by real-metrics, real goals, and the real-world demands of the next level.

4. Recovery + Rehab

Rehabilitation and recovery, integrated.

Injuries, imbalances, or burnout- we’ve got you covered.

Our clinical team includes chiropractic care, soft tissue therapy, return-to-play protocols, recovery education and tools, collaborative care between rehab and performance staff.

5. Evolve

We re-test to measure real progress — not just how you feel, but how you perform. This is where growth becomes visible. We use that data to celebrate wins, identify new opportunities, and set updated goals that keep you moving forward. You’ve built the foundation — now it’s time to evolve.

6. Repeat

Progress is a cycle — not a finish line. Once new goals are set, we re-enter the LAB Method with deeper insight and a more refined plan. Every phase becomes more intentional, more personalized, and more powerful. You’re not starting over — you’re starting ahead.

Get in touch.